The end of each year often brings anxiety around holiday preparations, family dynamics, work deadlines, new year goals and more. Join us to learn more about stress management and mindfulness.
Tom Klisiewicz is the Director of Learning and Development at Calamos Investments and The Founder & President of Smart Health Wellness and Performance, Inc.
Tom will help us understand how stress affects the mind and body. He will also discuss how practicing techniques of Mindfulness can enhance your health and well-being.